Tips to Dieting Losing Weight. Good Luck Women :)

Good Day All Food Lover,

Here some of the list of Malaysia food caloric Values. We are sure they a lot of Malaysia women love to eat but the same time very conscious about the calorie contain because you can easily gain weight if you not controlling your diet. We would like to give some guide of our food calorie so you can count your calorie intake daily.

Your rough daily energy requirement per day is ;
Your weight in KG x 30 calories
(eg. 60kg x 30 = 1800 calories/day)

If you want to loose weight, say 1/2kg per week
than you need to reduce your caloric intake by 550 calories per day
eg. 1800 calories – 550 calories = 1250 calories

Thus, a 60kg person on a reduced caloric intake of 1250 calories per day should loose
2 kgs in 1 month.

The trick is eat small portion and to get some sort of exercise at least everyday!

We will keep update Malaysian food calorie values, STAY TUNE..!

MALAYSIAN COMMON BREAKFAST
Nasi lemak is common breakfast for Malaysian but do you know how much calorie that you take for a breakfast only, here we break down the calorie value;

Nasi Lemak = 644 calories equivalent to 3 bowls of rice
Fried Chicken = 290 calories
Teh Tarik = 83 calories

Total calories intake for breakfast = 1017 calories

Maybe you can replace your breakfast by eating;

3/4 cup Oat, quick and instant cooked with low fat milk, can add cranberry or almond
= 254 calories

Common Malaysian Beakfast

Beside Nasi Lemak, roti canai is very popular breakfast;

Roti Canai/Dhal  = 359 calories

Roti Telur/Dhal  = 414 calories

2 pcs Curry Puff = 256 calories

The best breakfast that you can replace;

Chapati/Green Gravy = 166 calories

2 half boil egg/plain bread = 227 calories

Plain Sardine Sandwiches = 71 calories

So ladies, hopefully this can be a guide for you all to start a healthy breakfast. Remember your drinks also, because drinks also contribute your calories intake.

**The tips, try not to exceed 500 calories each meal, remember to add your food and drinks. If you take plain water or green tea it will be 0 calorie.

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Date : 8th March 2010

We continue with Malaysian food for noodles caloric value;

Mamak Mee Goreng : 660 calories

Prawn Mee Soup : 293 calories

Lor Mee : 383 calories

Mee Rebus : 556 calories

Mee Hailam : 277 calories

Wantan Mee Soup : 217 calories

Fried Meehoon/ Noodle : 510 calories

Wantan Mee Dry : 409 calories

Penang Laksa : 436 calories

Noodle Soup : 381 calories

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Date : 17th March 2010

We revealed common fast food caloric values;

1 whole Beef Burger = 317 calories

1 whole Cheese Burger = 341 calories

1 whole cheese burger with extra cheese = 438 calories

1 whole Fried Fish Cake with Bun = 433 calories

1 whole Hot Dog = 225 calories

1 cup Sundae Chocolate = 380 calories

Apple Pie = 260 calories

1 slice Pizza, pepperoni, beef etc = 155 calories

1 slice Beef chicken, onion = 242 calories

1 slice Chicken+Pineapple = 268 calories

1 slice Onion, Tomatoes+etc = 149 calories

1 piece Fried Chicken (various portion) = 290 calories

1 piece Chicken Wing = 166 calories

1 piece Chicken Thigh = 320 calories

1 cup Mashed Potatoes = 87 calories

1 cup Coleslaw = 62 calories

1 cup French Fries = 290 calories

1 can Soft Drink = 120

The tips to eat fast food, just take 1 meal…DON’T order 1 set, imagine you order 1 set meal

French Fries+Beef burger+Soft Drink = 290+317+120 = 727 calories..WOW that already take 1/2 of your daily suppose calories intake, not mentioning how much contain saturated FAT.

If you really want to eat burger, just order 1 whole Burger without drink & french fries.

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Date : 27th March 2010

Traditional Malaysian Kuih

1 pc Cucur Udang : 144 calories

1 pc Yau Car Kuih : 292 calories

1 pc Doughnut : 268 calories

1 pc Goreng Pisang : 129 calories

1 pc Apam Balik : 282 calories

1 pc Cake, plain : 100 calories

1 pc Dumpling, Chicken : 203 calories

1 pc Kuih Koci : 183 calories

1 pc Kuih Talam : 183 calories

1 pc Yam Cake : 174 calories

1 pc Fried Spring Roll : 91 calories

1 bowl Lor Mai Fun : 422 calories

Just to remind ladies, this list is for 1 pc, SO usually we take more than 1 pc..don’t forget to times it up.

Just Don’t Overindulgent…

GOOD LUCk :0)

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Date : 22th April 2010

Today we make a list of meat, poultry and seafood calorie value;

1 pc Fried Ikan Kembung : 219 calories

1 pc Steamed Pomfret : 65 calories

1 small plate Fish Head Curry : 288 calories

1 small plate Deep Fried Baby Sotong : 630 calories

1 small plate Prawn Sambal : 194 calories

10 sticks Chicken Satay : 365 calories

1/2 cup Satay Sauce : 129 calories

2 small pieces Beef Rendang : 228 calories

2 small pieces Mutton Curry : 287 calories

1 small plate Char Siew : 191 calories

1 pc Chicken Curry : 195 calories

Ref :  contoursexpressmy